AO: The Oakery
QIC: Ghost
PAX: Ram, Dad Joke, Rubik, Output
Conditions
50, overcast, dry
Warm up
SSH x 20IC
Hillbillies x 10IC
Halos x 8IC
Windmills x 10IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15seconds OYO
Mosey around to get coupons.
The Thang
Complete in any order OYO
Laps around school x5
Donkey kicks x50
Coupon manmakers x50
Coupon curls x50
Shoulder press w/ feet on picnic table (coupon press for modification) x50
Bonnie Blairs x50
Coupon shrugs x50
6MoM
No time
CoT
Talked about go30 goals for May and encouragement to attend the convergence.
My goal is to at leasts once during each meal focus consciously on chewing and swallowing my food before taking the next bite. Rubik wants to do 10 pullups twice per day. Dad Joke wants to connect better with some friends. Ram wants to be on time to his various commitments
Rubik asked for prayer for leading his Bible study group on Thursday
Ghost out
F3 Portland 