AO: Lightning Rod
QIC: Lumbergh
PAX: Kiwi, Free Lunch
Conditions
Mild spring morning, rain soaked ground but all around solid day at the LR!
Warm up
- SSH x 20 IC
- 3rd Grade Exercise x 15 IC
- Slow High Knees x 15 IC
- Monkey Humpers x 10 IC
- Windmills x 15 IC
- Scissor Arms x 15 IC
The Thang
Neighborhood mosey, working our way back to the courtyard
Round 1
- Squats x 100
- Alternating Steps Ups using benches x 100 (50 each leg)
- Box Jumps x 25
- Hold six inches till six is in
- Mosey to the parking lot
Round 2
- Forward Lunge Walks x 100 (50 each leg)
- Leg Raises till six is in (six does 20 reps to finish out)
- Mosey to stairs
Round 3
- Two stair lunges
- Duck walk down the grass hill
- Repeat 3 times as a PAX
- Big bois till six is in (six completes 10 BBs to finish out)
Round 4
- PAX Runs 400m
- Stopping at wall
- Wall sit
- Cherry Pickers x 10 IC
- Seal Clap x 10 IC
- OH Clap x 10 IC
- Walk out recovery, hip openers outside in then inside out
6MoM
- Outlaws x 20 IC (10 each direction)
- BoxCutters x 20 IC
COT
30 Life Skills That Will Make You a Better Man
- Reading Discipline
- Invest in Your Financial Future
- Cook Eggs Multiple Ways
- Clean Properly
- Become Better With Women
And many more, that I’ll link to the backblast. The point of sharing this is b/c the first two out of the gate felt like a normal self-help article and then you get to #3 and so on. Made me laugh. Love it and agree. We take becoming a man so seriously, which is accurate, but really we need to invest in the little as much as the big. That’s my share, spend time in the littlest of moment b/c its easy to prepare for the big ones, it’s little ones that happen more frequently and sometimes without notice. Who has some moments as of late that speak to this??
https://theadultman.com/live-and-learn/skills-every-man-should-know/
F3 Portland 