AO: The Oakery
QIC: Ghost
PAX: Mad Dog, Fishman, Ram, Dad Joke, Deacon, Rubik, Output, Revolution
Conditions
Mid 40s. light mist.
Warm up
SSH x 20IC
Hillbillies x 12IC
Reachers x 12IC
Halos x 8IC
Daisy Pickers x 12IC
leg swings forward x 8IC each way
leg swings sideways x 8IC each way
calf raises – 15s OYO
world’s greatest stretch
Mosey around to back of school.
Wall sit while doing (cherry pickers, shoulder press, overhead claps, arm circles forward and backwards – all exercises 10IC)
The Thang
Each area of the playground is an island. Going counterclockwise we squat jump between islands. Start with three on each island. Go at your own pace
Bear crawl around slide then climb and slide down then 5 merkins
Duck walk around jungle gym then 5 shoulder touch planks
Side shuffle forward side shuffle backward around the 3rd one then 5 rows/pull ups
Add 5 each time around (we completed about four rounds, up to 20 reps)
6MoM
Hold a pole – leg up hip raises x20IC
Frozen Freddiez x20IC
Reverse Snow Angel x20IC
Box cutters x20IC
Big Bois x20IC
CoT
I get too focused on task completion and continue trying to complete tasks when I am spent and completely inefficient. Previous evening this happened and I wasted a bunch of time and got no rest and it was very frustrating.
I think it comes down to trust. I want to trust God more to guide me through life in a way that is balanced, not focused on completing tasks, but on following His Spirit in what is helpful in the moment.
We talked about go30 for April and then a few people opened up about personal struggles. It was great to hear people really getting vulnerable and honest. Getting some skeletons out of the closet!
Ghost out
F3 Portland 