(4/21/22) Shrug it off

AO: The Oakery

QIC: Ghost

PAX: Mad Dog, Fishman, Ram, Dad Joke, Deacon, FNG (now Revolution)


42 degrees and one brief rain shower.

Warm up

SSH x 20IC

Windmills x 10IC

Imperial Walkers x 10IC

Scissor arms x 8IC

Leg swings foward x 8ea IC

Leg swings sideways x 8ea IC

Reachers x 10IC

Mosey around parking lot. Then grab the three coupons.

The Thang

Partner up and complete…

200 coupon shrugs while partner does a lap around parking lot.

150 merkins while partner does over and backs down the parking lot

200 GT(or goblet) squats while partner does bear crawl

100 rows while partner does coupon rifle carry


Frozen Freddies x 20IC


Did a go30 check in. Most people were still on the wagon or had gotten back on after missing one or two days.

Thinking about friendship (having my old friend Joby as FNG) Wanting to leverage our friendships to help make us better men, but also to help us flourish and have fun. Talked about convergence. Hopefully a few of us will be able to make it too Hood River and meet some of the other PAX in the area.

Then we got to know our FNG so we could give him a name.

Ghost out

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