AO: The Oakery
QIC: Ghost
PAX: Mad Dog, Fishman, Ram, Dad Joke, Deacon, FNG (now Revolution)
Conditions
42 degrees and one brief rain shower.
Warm up
SSH x 20IC
Windmills x 10IC
Imperial Walkers x 10IC
Scissor arms x 8IC
Leg swings foward x 8ea IC
Leg swings sideways x 8ea IC
Reachers x 10IC
Mosey around parking lot. Then grab the three coupons.
The Thang
Partner up and complete…
200 coupon shrugs while partner does a lap around parking lot.
150 merkins while partner does over and backs down the parking lot
200 GT(or goblet) squats while partner does bear crawl
100 rows while partner does coupon rifle carry
6MoM
Frozen Freddies x 20IC
CoT
Did a go30 check in. Most people were still on the wagon or had gotten back on after missing one or two days.
Thinking about friendship (having my old friend Joby as FNG) Wanting to leverage our friendships to help make us better men, but also to help us flourish and have fun. Talked about convergence. Hopefully a few of us will be able to make it too Hood River and meet some of the other PAX in the area.
Then we got to know our FNG so we could give him a name.
Ghost out
F3 Portland 