QIC Free Lunch PAX: Walkman, Slash, Herbie, Jellyfish, Steamy Nix, Bob Evans, Sound Machine (DR from Dallas!)
Weather: wet after rain and 43
Warm ups: STH x20/ 3rd Grades x 10/ Daisy Pickers 10ct each side/ partner pec and shoulder stretch 90 and 45 degrees/ slo hi knees/ mosey to field
45 sec on 5/ sec off
elbows to arms/ Broad Jump (5 yards out/back) / merkins/ jump squats/ Hand Release Merkins / Bonnie Blairs / Diamond Merkins
R plank ups/ Invisible jumprope/ L plankup/ 10 yd sprints/ Big Boys/ High Knee line Slaloms/ Dead bugs 3 out and 3 back)
30 Sec Rest
Repeat : Both with
60 sec. on /5 sec. off
Run/Mosey to LR
Superman’s for last 45 sec.
COT: Deep Thoughts with FreeLunch
“When you are in alignment with who-you-really-are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with Source. And the only thing you have to give to another is an example of that alignment—which they may observe, then desire, and then work to achieve—but you cannot give it to them. Everyone is responsible for the thoughts they think and the things that they choose as their objects of attention.“
Excerpted from Money and the Law of Attraction
F3 Portland 