AO: The Oakery
QIC: Ghost
PAX: Mad Dog, Fishman, Output, Deacon
Conditions
42 degrees and light rain.
Warm up
SSH x 20IC
Leg swings foward x 8eaIC
Leg swings sideways x 8eaIC
Scissor arms x 10IC
Hillbillies x 10IC
Reachers x 10IC
Mosey around parking lot. Then grab the three coupons
The Thang
2 rounds of interval workout 30 seconds on, 15 seconds rest
Right leg squats with coupon on right shoulder
Right arm coupon shoulder press
Right arm plank
Right leg Jane Fondas
Right leg split squats
Right arm row
Lap Around School
Same thing on left side.
Lap Around School
6MoM
Merkins x 30IC
Big Boys x 20IC
Reverse Snow Angel x 20IC
Frozen Freddies x 20IC
Flutter jacks x 20IC
CoT
Kind of a rambling one…
First, just want to encourage PAX to keep making that consistent effort to be here. The novelty has worn off.
Second, thinking about asymmetry (Russia vs Ukraine, State media vs. free media, powerful vs. disenfranchised). I’m disturbed by the dehumanizing and radical rhetoric coming from RT TV, the asymmetry between truth and the rhetoric. I want us to be in dialog with each other so that moderate voices are being heard rather than just the radical ones in the media. We must be willing and able to talk and to learn from each other or we too are susceptible to aiding and abetting terrible things.
Deacon reminded us of how Jesus always got to the heart of the matter and it usually transcended our categories and polarization.
Output talked about the importance of using God’s word, rather than our own opinions, as the foundation for our thinking.
Ghost out
F3 Portland 