AO: Oakery
QIC: Ghost
PAX: Deacon, Output, Rubik, Fishman, Mad Dog
Conditions
dry and relatively warm
Warm up
SSH x 20
Torso Twist x 8
Fast High Knees x 10
Hillbillies x 10
Halos x 10
World’s Greatest Stretch
Calf Raises
The Thang
- Mosey to back of school
- wall sit with cherry pickers x 10, shoulder press x 10, seal claps x 10, arm circles x 10
- Mosey back to south parking lot
- Circuit for time adding five reps each time through
- Circuit consists of…
- skater hops x5
- bear crawl across parking lot
- stump jumps x5
- run to staff entrance
- freddie mercuries x5
- lateral over-unders back and forth along three parking lot lines
- rows x5
- crawl bear back to skater hop area
- lap around lower parking lot stopping at bench for dips x5
COT
Check in on people’s Go30 goals. Mad dog, Ghost and Fishman are on track. Deacon missed one day of reading, but made up for it the next day. Rubik wants to read a chapter of Isaiah per day. Output is tracking weight and wants to weigh in once per week.
I also wanted to talk about living spirit led lives. I often get too focused on my todo list and task completion and don’t like to stop things “in the middle.” It seems like that makes it hard for me to actually lead a spirit-led life. Lord help us follow your plan, not get obsessed about our own. Deacon agreed and wanted to get better about really considering when potential interruptions might be OK during his own work day.
F3 Portland 