3/23/2022 – Get up and Murph

AO: Lightening Rod

QIC: Danish

PAX: Bob Evans, Herbie, Free Lunch, Stray Cat

Conditions

Warm up

Mosey to track

SSH x 25

Hill Billies x 10

Imperial Walkers x 10

Fast High Knees x 10

Right/Left hand on knee get ups

SSH x 25

The Thang

Sprint to Bleachers and back

10, 20 or 30 Inverted Rows

10, 20 or 30 Merkins

10, 20 or 30 Ground Touch Squats

Repeat until time

6MOM

Sprinter core

Slow Merkins

COT

Marriage is hard. Divorce is hard. Choose your hard

Obesity is hard. Being fit is hard. Choose your hard

Being in debt is hard. Being financially disciplined is hard. Choose your hard

Communication is hard. Not communicating is hard. Choose your hard

Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely.

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