AO: Lightening Rod
QIC: Danish
PAX: Bob Evans, Herbie, Free Lunch, Stray Cat
Conditions
Warm up
Mosey to track
SSH x 25
Hill Billies x 10
Imperial Walkers x 10
Fast High Knees x 10
Right/Left hand on knee get ups
SSH x 25
The Thang
Sprint to Bleachers and back
10, 20 or 30 Inverted Rows
10, 20 or 30 Merkins
10, 20 or 30 Ground Touch Squats
Repeat until time
6MOM
Sprinter core
Slow Merkins
COT
Marriage is hard. Divorce is hard. Choose your hard
Obesity is hard. Being fit is hard. Choose your hard
Being in debt is hard. Being financially disciplined is hard. Choose your hard
Communication is hard. Not communicating is hard. Choose your hard
Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely.
F3 Portland 