(03.18.22) – Charge the Hill and 2 zig zags

AO: Lightning Rod

QIC: Walkman

PAX: Free Lunch, Jelly Fish, Steamy Nix, Stray Cat


47, wet ground but otherwise dry. Great morning for a beatdown!

Warm up

Jogged to the corner with our coupons, completed:

  • Burpee Box jump x 5
  • Neck rolls x 10
  • Arm Scissors x 10
  • Imperial Walker x 10
  • Burpee Box Jumps x 5
  • Windmill x 10
  • Third Grade x 10
  • Monkey Humper x 10
  • Burpee Box Jump x5
  • Side Lung x 10

Mosied to the tiered hill by the football field with our coupons.

The Thang

Charge the Hill:

  • 5 Pull ups
  • Charge the hill while bear hugging the coupon
  • 5 merkins
  • run down the hill
  • repeato with 10, 15, 20 reps

2 Zig Zags (I always accidentally call Bolt 45’s ‘Colt 45’s’, and then I get the Afro Man song in my head, which birthed this idea).

Bolt 45 1: 15 top 1/3 squats, 15 mid range squats, 15 bottom 1/3 squats, 15 merkins, 15 jump squats

Bolt 45 2: 15 top 1/3 Merkins, 15 mid range merkins, 15 bottom 1/3 merkins, 15 squats, 15 full Merkins.

Charge the hill:

  • 5 pull ups
  • charge the hill while bear hugging the coupon
  • 5 Squats with the coupon
  • run down the hill
  • repeato with 10, 15 reps.

Mosy back to the ‘Rod.


  • Big Bois w/coupon and OHP x 10
  • Frozen Freddie x 20
  • Plank x 15, side plank x 15 each side
  • LBC x 25


I shared that my family is in a tremendous period of transition, and that’s its been really important for me to be able to be very empathetic to the emotional swings, rational fears and challenges, etc. We had a good conversation about handling transitions, self awareness, and some great edification from the pax.

Great work today Men!


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