AO: Lightening rod
QIC: StrayCat
PAX: FreeLunch, Bob Evans, Steak Knives, Walkman, Danish, Herbie, Steamy Nix, Jellyfish
Conditions
45 degrees and dry
Warm up
- SSH x 25
- Side Lunges x 10
- Slow High Knees x 10
- Fast High Knees x 10
- Third Grade Exercise x 10
Mosey to Field
Line up on wall and do 10 hand stand pushups
Line up on bar and do 8 dips
The Thing: Mini-Murph
800 Meters
50 Rows
100 Merkins
150 squats
800 Meters
8 handstand pushups
8 dips
Mosey back
20 LBCs
COT
I received a raise at work and a nice bonus. Reflecting back on this year I attribute this to F3. F3 has a goal of reinvigorating male leadership and I really took this to heart over the past year. My primary goal was to develop the careers of the people who worked for me and to follow through with my commitments with integrity. I was actually criticized by my boss earlier in the year for following through on my commitments instead of doing the the things she wanted me to work on. However it all ended well, and my goals were largely accomplished. Thanks F3 and thanks to all the HIMs in Portland. – StrayCat
F3 Portland 