Two Halves make a whole


AO: > Lavafield

QIC: > 2-Chainz

PAX: > Danish, Houdini, Slumberkins



CONDITIONS

40s and cloudy, but pretty dry!

Warm Up (Circle of Pain)

Warm up

Mosied a lap around the track

SSS x 25 (IC)

Windmill x 15 (IC)

Arm scissors x 15(IC)

Third Grade Exercise x 15 (IC)

Fast High knees x 15 (IC)

Butt kickers x 15 (IC)

Imperial Walker x 15 (IC)

Mosied a second lap and ended at the courtyard.

Hold wall sit with

Cherry Pickers x 12 (IC)

Forward Arm Circles x 12 (IC)

Backward Arm Circles x 12 (IC)

Seal Claps x 12 (IC)

OH claps x 12 (IC)

The Thang

Round 1: Squats broken into 20 top half, 20 bottom half, 20 jump squats, 20 flutter kicks, 20 Merkins. One lap around the track and repeat.

Round 2: Merkins broken into 20 top half, 20 bottom half, 20 Hand Release, 20 Big Bois, 20 Bonnie Blairs (HC). One lap around the track and repeat.

Round 3: Big Bois broken into 20 top half, 20 bottom half, 20 full, Jump squats, 20 Merkins. One lap around the track and repeat.

Mosey to courtyard

Hold wall sit with

Cherry Pickers x 12 (IC)

Forward Arm Circles x 12 (IC)

Backward Arm Circles x 12 (IC)

Seal Claps x 12 (IC)

OH claps x 12 (IC)

6MoM

  • LBC, Flutter kicks, planche pulses , box cutters, side sit-ups, reverse box cutters

COT

We discussed how priorities are a decision. My priorities have been rapidly realigned of late and it has been eye opening to see how much time I have wasted not being intentional with what I chose to do. Pax shared some helpful insights about lessons learned from their parents or while raising their children.

PAX wrapped it at Elka Bees

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