(2/2/22) – Animal Style

AO: Lightning Rod

QIC: StrayCat

PAX: Herbie, Bob Evans, FreeLunch, Walkman, Danish


45, little wet on the grass, but not raining!

Warm up

SSH x 20
Slow High Knees x 10
Fast High Knees x 10
Big Arm Circles x 10 then reverse x10
Halos x 10
Plank w/ Wrist stretching x 30

The Thang

Mosey to the field.

Line up on the End Zone.

10 Burpees

10 YDS Dragon Walk

40 YDS Bear Crawl

10 Burpees

50 YDS Crab Walk

10 Burpees

50 YDS Broad jump

10 Burpees

50 YDS Lunge Walk

Repeat for time (YOU VS YOU)

Mosey back to the Lightning rod.

LBC x 30


We talked about why we choose to come to F3 on a cold February morning at 5:30am week after week. PAX shared about pushing themselves to be better in all areas of life and, having the ability to help others with increase energy and fitness. I shared about the realization that the purpose of life is not pleasure. Men need an opportunity to push themselves and sacrifice.

StrayCat Out

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