AO: Lightning Rod
QIC: StrayCat
PAX: Herbie, Bob Evans, FreeLunch, Walkman, Danish
Conditions
45, little wet on the grass, but not raining!
Warm up
SSH x 20
Slow High Knees x 10
Fast High Knees x 10
Big Arm Circles x 10 then reverse x10
Halos x 10
Plank w/ Wrist stretching x 30
The Thang
Mosey to the field.
Line up on the End Zone.
10 Burpees
10 YDS Dragon Walk
40 YDS Bear Crawl
10 Burpees
50 YDS Crab Walk
10 Burpees
50 YDS Broad jump
10 Burpees
50 YDS Lunge Walk
Repeat for time (YOU VS YOU)
Mosey back to the Lightning rod.
LBC x 30
COT
We talked about why we choose to come to F3 on a cold February morning at 5:30am week after week. PAX shared about pushing themselves to be better in all areas of life and, having the ability to help others with increase energy and fitness. I shared about the realization that the purpose of life is not pleasure. Men need an opportunity to push themselves and sacrifice.
StrayCat Out
F3 Portland 