AO: Lightning Rod
QIC: Danish
PAX: Bob Evans, Free Lunch, Kiwi, Lumbergh, Steak Juice, Steamy Nicks, Stray Cat, Walkman
Conditions
30F. Frigid, freezing and finger fracturing.
Warm up
FSH x 25
Halos x 15
SSH x 25
Hill Billies x 12
Imperial Walkers x 12
3rd Grade Exercise x 12
Mosey to field
The Thang
NEVER DROP YOUR COUPON is the name of the game.
- 10 thrusters
- Run out and back across the width of the field
- 10 Dead Rows
- Run out and back across the width of the field
- 10 Coupon Curls
- Run out and back across the width of the field
- 10 Coupin Swings
- Run out and back across the width of the field
- Increase by 10 each set and keep going until time is called
COT
Today was about checking in with everyone to see how things are going in this new year. Walkman talked about being off the wagon in terms of his diet but has enjoyed it and intends to lean back into a good routine again. Lumbergh shared how signing up for some races has helped him to stay on track even though work has been getting in the way of his participation at F3 the past few weeks. Free Lunch shared about going through a period of his life right now where death has been prevalent in his life. That was a deep and moving share and we’re all here for him if he needs us.
F3 Portland 