01/15/2022 – Fitness Class

AO: LavaField

QIC: Danish

PAX: Houdini, Stray Cat, Slash

Conditions

Very foggy and cold. Low 30Fs and finger shattering frost on the field.

Warm up

400m mosey

SSH x 25

SSJ x 25

Lateral Lunges x 16

Forward arm circles x 10

Backward arm circles x 10

Scissor Arms x 12

The Thang

Holding our blocks, we go through various routines all to the beat of the music and focusing on the following areas:

• Biceps
• Triceps
• Core
• Quads
• Hamstrings

COT

Action before Mood.

We had a good conversation about how we can take action to change or shape out mood when we need to. The action of getting out a starting a run can get you through a time when you’re contemplating not doing anything and creating excuses not to exercise.

Danish is DONE!