AO: LightningRod
QIC: Slash
PAX: FreeLunch
Conditions
Wet and cold!
Warm up
SSH X25
3rd grade x15
Squating arm circles x15 forward, x15 reverse
Hillbilly x20
Mosey to goal line
The Thang
O’ Swoly Night
Start at goal line
Get the present (coupon) to the kids around the world.
Start at goal line in a straight line behind. Santa carries the present down the field 100yds while his elves follow in flying formation.
When Santa needs a break, he yells “Kringle’s gonna tinkle” while all the elves do burpees to energize Santa until he’s ready to continue. When he’s ready he yells ho ho ho, let’s fucking go.
If Santa gets to the 100yd before the elves, he pulls up the 6 doing whatever movement they are.
When everyone gets to 100yd, with another man becoming Santa and taking the present.
1st delivery –
Santa: tempo overhead presses (start overhead then slowly lower down for 5 seconds taking 5 steps, then raise for 5secomds taking 5 steps forward)
Elves: monster walk
2nd delivery –
Santa: murder bunny
Elves: crab walk
3rd delivery –
Santa: present/coupon hop overs, facing long ways
Elves: inchworms
COT
Free Lunch and I talked about tomorrow, celebrating family and remembering the amazing stuff our parents/grandparents have done.
Rock on and merry Christmas, Slash!
F3 Portland 