A0: Lightning Rod
45 , wet, but at least the lights were on
10x Side Straddle Hop’s
15 x Halo
15x Third graders
15x scissor arms
Mosey to the field. Meet at the goal line.
Doras: out to the 50yard line while other person counts to 100 merkins
11s with Bonnie Blairs and burpees
Doras: 100 squats with runs out to the 50yrd
Lap around the Field
11s with rows and planks. (each 1 in plank is 10 seconds)
For the COT we talked about how my life is moment to moment packed right now. I find myself getting frustrated with any delays or hiccups because I feel like it will derail my whole day. I talked to ghost about what it was like having kids and how he does it. He said he enjoys being able to use kids as a reason to slow down and tell people he has to spend more time at home. Was great to hang out and talk, but the rains pushed us on our way before too long.