AO: >Lightning Rod
QIC: > Lumbergh
PAX: > Steamy Nix, Free Lunch, Stray Cat, Kiwi, Ghost
CONDITIONS
> Cold and crisp gloomy day, perfect winter beatdown weather.
Warm Up (Circle of Pain)
- SSH x 20 IC
- Windmill x 15 IC
- Scissor Arm x 15 IC
- Third Grade Exercise x 15 IC
- Slow High Knees x 15 IC
- Butt Kickers x 15 IC
- SSH x 20 IC
Mosey to the track.
The THANG
As many rounds as possible before mosey back to the LR for COT.
ROUND 1
Each PAX completes the below, while the others do 10 Merkins and run to the other side of the field and back, continue till it’s your turn
- 25 curls
- Run up the grass hill and back to the PAX
- Tag the next man to start
- Round 1 complete when Q finishes and calls recovery
ROUND 2
Each PAX completes the below, while the others do 10 Dips and run up the stadium and down, continue till it’s your turn
- 25 OH Presses
- Run 400 meters
- Tag the next man to start
- Round 2 complete when Q finishes and calls recovery
Mosey back to LR!
6MOM
> Finished on the 6,
- Big Bois x 30 IC
Moleskin
Recently I went to a church team night for those who serve/volunteer. Our head pastor spoke on Time management, in efforts to help us find ‘more’ time to use towards purpose.
Manage your time for maximum impact
You actually need to enjoy your ever day life. Live with a purpose and meaning. Have healthy relationships with people and God. Right now people are overwhelmed, overworked, and overcommitted. We come up with almost every reason to justify it too. “But you know what excuses do? The kill hopes, dreams, and goals. Eliminate the excuses, and you start to move forward, because you can make excuses or you can make progress, but you can’t make both.”
Tool:
Calendar your big rocks first. If you start with your biggest priorities, it gets your best you, there is always a place for the littler things once you tackle these but not alternatively.
Teacher analogy: Place sand into jar, followed by smallest rocks, then slightly bigger rocks, then larger, finally three big rocks. There is no room for them. If you flip the script, start with the big rocks and work your way back thru the list, everything fits. Consider this application in your life, equating those rocks to your goals/priorities/people and see how your life can change!
> That’s a wrap, Lumbergh
F3 Portland 