11/5/21 – HR Heaven

AO: Lightening Rod

QIC: Danish

PAX: Bob Evans, Free Lunch, Kiwi, Lumbergh, Steamy Nix,  Walkman

Conditions

WET WET WET

Warm up

SSH x 30

3^rd Grade Exercise x 12

Lateral Lunge x 16

Squat sit for 30 seconds

Halos x 12

Mosey to Side

10 x burpee box jump

5 x push up

10 x burpee box jump

10 x push up

5 x burpee box jump

15 x push up

Mosey to the Lightening Rod

TABATHA (60 seconds work, 20 seconds recovery, then everyone move clockwise to next exercise)

• Squat to over head press with coupon
• Dips
• 2 Burpee suicide
• Mountain Climbers
• Push up to squat curl
• Broad Jumps
• Merkins

1 minute of shaking the body out

Moleskin

Death is a great reminder of how good life is. A neighbor of mine passed away recently leaving behind a young family. It reminded me to look at how good life has been, how precious it is and how much goodness there is still to come.