11/5/21 – HR Heaven

AO: Lightening Rod

QIC: Danish

PAX: Bob Evans, Free Lunch, Kiwi, Lumbergh, Steamy Nix,  Walkman



Warm up

SSH x 30

3rd Grade Exercise x 12

Lateral Lunge x 16

Squat sit for 30 seconds

Halos x 12

Mosey to Side

10 x burpee box jump

5 x push up

10 x burpee box jump

10 x push up

5 x burpee box jump

15 x push up

Mosey to the Lightening Rod

TABATHA (60 seconds work, 20 seconds recovery, then everyone move clockwise to next exercise)

  • Squat to over head press with coupon
  • Dips
  • 2 Burpee suicide
  • Mountain Climbers
  • Push up to squat curl
  • Broad Jumps
  • Merkins

1 minute of shaking the body out


Death is a great reminder of how good life is. A neighbor of mine passed away recently leaving behind a young family. It reminded me to look at how good life has been, how precious it is and how much goodness there is still to come.

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