A0: The Gauntlet
QIC: Walkman
PAX: Kiwi, Whitney!
Conditions
nearly 60 degrees and dry. Beautiful morning in the gloom!
Warm up
Monkey Humpers x 15, Side lunges x 15, third grade exercise x 15, imperial squawkers x 15, scissor arms x 15. Mosied a lap and carried our coupons to the lunch area stairs.
The Thang
Mirrored the workout on the ‘500 Kettlebell swing’ challenge that Stray Cat posted earlier in the week. We took a 10 count after each round of 25. Mosied to the endzone for the last round including Murder Bunnies. All in completed 250 Coupon swings.
10 kb swings
Sprint up stairs
10 dips
Run down stairs
15kb swings
Sprint up stairs
15 dips
Run down stairs
25 kb swings
Sprint up stairs
25 dips
Run down stairs
10 kb swings
Sprint up stairs
10 jump squats
Run down stairs
15kb swings
Sprint up stairs
15 jump squats
Run down stairs
25 kb swings
Sprint up stairs
25 jump squats
Run down stairs
10 kb swings
Step up
10 ohp
Rifle carry down
15kb swings
Step up
15 ohp
Rifle carry down
25 kb swings
Step up
25 ohp
Rifle carry down
10 kb swings
Step up
5 blockees
15kb swings
Step up
5 blockees
25 kb swings
Step up
5 blockees
Mosy to field
10 kb swings
10 yard murder bunnies
10 merkins
15kb swings
15 yard murder bunny
15 merkins
25 kb swings
25 yard murder bunny
25 merkins
6MOM
LBC x 37
COT
Kiwi had to bounce early but Whitney and I had a conversation about Balance. We talked about how, when you’re balanced, things feel smooth and easy. If that gives you anxiety, then it’s worth examining the thing that makes you feel that way. The visual of riding a bike helps. When you’re riding smoothly, effortless, you’re balanced. But you can’t do that while standing still – balance requires velocity, but not acceleration. What we’re all seeking is balance – between work, family, friends, fitness, spritual, etc.
Great work men!
Walkman
F3 Portland 