Keep on Ruckin’

A0: Lightening Rod

QIC: Kiwi

PAX: Steamy Nicks (FNG), Herbie, Walkman , Bob Evans, Samurai


55 and mostly dry

Warm up

All done with Rucks on

20x Side Straddle Hop’s
10x squakers (squat imperial walker)
15 x Halo
15x Windmillls
15x slow high knees

The Thang

Rucking the whole time, Stop every ten minutes to perform 12 Merkins, 10 Squats, 30 stairs or step ups, then mosey back.

It was a beautiful hike to see the city down below before anyone woke up.


For the COT we talked about Trying new things. I explained how I had read a story where these group of friends could never decide where to eat lunch. When the group asked, where should be go? Everyone was silent because they didn’t want to be the first one to suggest something and it get shot down. One person suggested the worst thing they could thing of “McDonald’s”. After that everyone was quick to suggest a place they wanted to go. As leaders it is important we always try something new, we will either inspire people to adopted or if we do it bad enough we will inspire people to move in any other direction.

Bob Evans talked about dating in his life and the courage it takes to try new things and meet people.

My apologies to the pax for arrive back to the COT 5 minutes late.


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