AO: Lava Field
QIC: Danish
PAX: Lumbergh, Slash
Conditions
47F, moist, misty and a pretty epic sunrise
The Thang
Music comes on and we go straight into warming up to the beat. Transition from warm up into the workout. Holding our blocks, we go through various routines all to the beat of the music and focusing on the following areas:
Biceps
Triceps
Core
Quads
Hamstrings
Exercises include curls, presses, thrusts, squats, dips, dead lifts, dead rows, rows, frozen freddies, scissor kicks, LBCs, big boys, planks and pulses.
COT
Make F3 what works for you. We know the foundations, we know the tenets, we know what to do but it means something different to everyone. We aren’t a church, we aren’t a fitness group, we aren’t a social club, we’re F3.
F3 Portland 