AO: Lightning Rod
QIC: Ghost
PAX: Walkman, Slumberkins, Free Lunch
Conditions
cold, clear, frosty, 40 degrees
Warm up
- SSH x 20
- scissor arms x 10
- 3rd grade exercise x 10
- Hillbillies x 10
- Windmills x 12
Mosey to track by way of 51st
The Thang
- Partner exercises
- 200 dips total – partner runs up stairs one time
- 400 squats – partner does 15 yd bear crawl and 15 yd crawl bear back
- 150 rows – partner does 10 big boys
- 100 merkins – partner runs around grass at flag pole
MoM
- box cutters x 12
- frozen freddy mercury’s x 20
COT
Adventure
I shared about how I want to think more about how to introduce adventure/novelty into the lives of the people around me. I tend to think about adventures as a tool for getting myself out of ruts, but not about the needs of the people around me that I’m leading or supporting. Attending Fall Camp ancestral skills gathering helped me see some ways that my “wildest” child could get out of some of his behavioral ruts by being in a new space/environment.
Walkman shared about how he thinks about planning the spaces/events that his daughter will experience. Slumberkins talked about wanting to get himself and his children outdoors more, maybe camping or skiing. Free Lunch shared about realizing that his family had just experienced a big adventure in moving to a new house.
F3 Portland 