AO: Lightning Rod
QIC: StrayCat
PAX: Kiwi, Slash
Conditions
Wet, dark and cool but not raining
Warm up
- SSH x 20
- Halo x 10
- Picklebomber x 7
- Oil Derrick x 8 each side
- A few Hardstyle big boys
Mosey to track
The Thang
- 50 yd crab walk
- 50 yd bear crawl
- 10 rows
- 10 diamond merkins
- run up stairs to the top of the south side of the field
- 10 jump squats
- Run up and down all the bleachers and stairs at the Facility
- Repeat for time
Run back to the Flag and do three Superman Back Extensions for a 10 count each
COT
Work and Family Balance
I shared about how I regret all the time I’m spending away from my family and F3 for work commitments. I shared how my health has suffered from not being in my normal routine, and how much I miss my Family, friends and F3.
I have a lot more work and trips coming up this year, but I’m determined to continue to work out while traveling. I’ll need some accountability with this. I’m also determined to set better boundaries at work to prevent this from occurring in the the future.
F3 Portland 