(09.15.21) – Impromptu Q for U!

AO: THE Lightning Rod

QIC: Lumbergh

PAX: Free Lunch, Hoedown (Charlotte, NC), Herbie, Kiwi

Conditions

60 degree start, ready for a certain beatdown and it came in a different form, Nan’taan stepped in to deliver the Hump Day gasser!

Warm up

  • SSH x 20 IC
  • Slow High Knees x 10 IC
  • Windmill x 10 IC
  • Third Grade Exercise x 10 IC
  • Monkey Humpers x 10 IC
  • SSH x 20 IC

Mosey to the track

The Thang

ROUND 1

  • Run 400m
  • 10 Merkins
  • 20 Squats
  • 30 Big Bois

ROUND 2

  • Run up the stairs to the back of the school
  • 25 Burpees
  • Run back to the track

Repeat rounds for time.

COT

Recap on my backpack camping trip

Provided the PAX a recap of my recent camping trip with some solid men of my church. We back packed in several miles around Waldo Lake. Focus was on reading a book that was an understanding of the last words Jesus Christ said on the cross. In addition, we spent time reflecting and connecting with Christ.

I shared some profound moments that impacted me dramatically. Also, highlighting how much intention thru the chaos is crucial, along with focused communication.

That’s a wrap

-Lumbergh

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