AO: THE Lightning Rod
QIC: Lumbergh
PAX: Free Lunch, Hoedown (Charlotte, NC), Herbie, Kiwi
Conditions
60 degree start, ready for a certain beatdown and it came in a different form, Nan’taan stepped in to deliver the Hump Day gasser!
Warm up
- SSH x 20 IC
- Slow High Knees x 10 IC
- Windmill x 10 IC
- Third Grade Exercise x 10 IC
- Monkey Humpers x 10 IC
- SSH x 20 IC
Mosey to the track
The Thang
ROUND 1
- Run 400m
- 10 Merkins
- 20 Squats
- 30 Big Bois
ROUND 2
- Run up the stairs to the back of the school
- 25 Burpees
- Run back to the track
Repeat rounds for time.
COT
Recap on my backpack camping trip
Provided the PAX a recap of my recent camping trip with some solid men of my church. We back packed in several miles around Waldo Lake. Focus was on reading a book that was an understanding of the last words Jesus Christ said on the cross. In addition, we spent time reflecting and connecting with Christ.
I shared some profound moments that impacted me dramatically. Also, highlighting how much intention thru the chaos is crucial, along with focused communication.
That’s a wrap
-Lumbergh
F3 Portland 