9/6/21 Strong as Mommas

AO: Lightning Rod

QIC: Ghost

PAX: Free Lunch, Herbie, Stray Cat, Lumbergh


Dark and in the 60s

Warm up

20xSide Straddle Hop’s
10x halos
10x Windmillls
10x slow high knees

The Thang

60 seconds on each exercise – 10 seconds rest between – Twice through 15 exercises

Several of these exercises borrowed from Megan Dahlman

  • Tit for Tat – bent knee merkin with knee touch
  • Frozen Freddy Mercurys
  • Rows on bike racks
  • Merkins
  • Burpee Tuck Jump
  • Reach Around Plank
  • Shoulder Press from bench
  • Lunge Thrust (back lunge – then bring knee forward and up to chest)
  • Scissors
  • Dead lift to figure 4 squat
  • Roll ups
  • Lateral Skater hops (Anton Ohnos)
  • Plank
  • Reverse Snow Angels
  • Bonnie Blairs


Circle of trust was a discussion of what it means to be a high impact man. There are ways people can go wrong. Impact isn’t necessarily always good or optimal. PAX shared that impact is about being present to serve others. It’s about keeping a healthy balance.

Ghost Out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s