9/3/21 Clever Title Here

AO: Lightning Rod

QIC: Stray Cat

PAX: Free Lunch, Ghost, Kiwi, Chair Thrower, Nurse, Danish

Conditions

Dark out here now and in the 50s

Warm up

20xSide Straddle Hop’s
10x Third Grade Exercise
10x Windmillls
10x Imperial Walkers
Mosey to Field

The Thang

50 yds Crab Walk

50 yds Bear Crawl

20 yds Dead Bug Shuffle

80 yds Lunge Walk

20 yds Dead Bug Shuffle

Line up on one side of Field

30 Big Boys, Jump Squat to other side, 10 Burpees, Lunge walk back (repeat until end)

Mosey back where Danish led some Merkins, while StrayCat ran back to get his sweatshirt and keys

COT

Circle of trust was a Go30 Discussion about goals for next month. I shared about my great experience journaling this month and my goal to reduce clutter in my life. The PAX shared about goals they were considering for this next month. The GO30 calendar is set up, so lets get goals up there!

StrayCat Out

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