AO: Lightning Rod
QIC: Stray Cat
PAX: Free Lunch, Ghost, Kiwi, Chair Thrower, Nurse, Danish
Conditions
Dark out here now and in the 50s
Warm up
20xSide Straddle Hop’s
10x Third Grade Exercise
10x Windmillls
10x Imperial Walkers
Mosey to Field
The Thang
50 yds Crab Walk
50 yds Bear Crawl
20 yds Dead Bug Shuffle
80 yds Lunge Walk
20 yds Dead Bug Shuffle
Line up on one side of Field
30 Big Boys, Jump Squat to other side, 10 Burpees, Lunge walk back (repeat until end)
Mosey back where Danish led some Merkins, while StrayCat ran back to get his sweatshirt and keys
COT
Circle of trust was a Go30 Discussion about goals for next month. I shared about my great experience journaling this month and my goal to reduce clutter in my life. The PAX shared about goals they were considering for this next month. The GO30 calendar is set up, so lets get goals up there!
StrayCat Out
F3 Portland 