(08.28.21) – Jokers wild!

AO: Lavafield

QIC: 2Chainz

PAX: ….crickets. Most of the pax were involved in the hood to coast relay.

Conditions

55 and cool great conditions.

Warm up

  • One lap mosey
  • SSH x 25 IC
  • Windmills x 15 IC
  • Third Grade Exercises x 15
  • Scissor Arms x 15 IC

The Thang

Deck of cards (including jokers) 

Perform the number of reps shown on the card

Hearts – Merkins

Spades – Big Bois

Diamonds – squats

Clubs – lunges

Jokers – 100 yard sprint and mosey back to circle (luckily these were not drawn in succession) 

6MoM

LBC, Flutter kicks, planche pulses , side sit-ups

COT

Pax was out on Hood to coast so wish them all a safe race!

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