AO: Lavafield
QIC: 2Chainz
PAX: ….crickets. Most of the pax were involved in the hood to coast relay.
Conditions
55 and cool great conditions.
Warm up
- One lap mosey
- SSH x 25 IC
- Windmills x 15 IC
- Third Grade Exercises x 15
- Scissor Arms x 15 IC
The Thang
Deck of cards (including jokers)
Perform the number of reps shown on the card
Hearts – Merkins
Spades – Big Bois
Diamonds – squats
Clubs – lunges
Jokers – 100 yard sprint and mosey back to circle (luckily these were not drawn in succession)
6MoM
LBC, Flutter kicks, planche pulses , side sit-ups
COT
Pax was out on Hood to coast so wish them all a safe race!
F3 Portland 