AO: The Gauntlet
QIC: Houdini
PAX: Walkman, Free Lunch, Whitney, Kiwi, Lumbergh, Houdini
Conditions
54F and clear.
Warm up
SSH , Mary Poopins, Houdini shuffle part 1, Houdini shuffle part 2, 3rd grade exercise, windmill, slow high knees
The Thang
34 Minute Houdini WOD, plan was for 30 mins
34 min running clock, as many rounds as possible
- 1 lap
- 40 big boys
- 30 squats
- 20 ‘mericans
- 10 burpees
- rinse and repeat for 34 mins
Pax mosey on first lap, explain above on first lap to save time and increase efficiency
COT
Inner Mamba
As we all look forward to an uncertain fall season (delta variant etc.), what do you want to focus your inner mamba on in terms of focus and dedication?
-Magic by Houdini
F3 Portland 