8/20/2021 – Coupon Pain

AO: Lightning Rod

QIC: StrayCat

PAX: Danish, Free Lunch, Ghost, Kiwi, Walkman


It stays dark now until half way through the workout. Conditions were nice.

Warm up

SSH x 20

Third Grade Exercises x 10

Windmills x10

Imperial Walkers x 10

Slow High Knees x 10

The Thang

Mosey to Play Ground

Circuit one: Rotate through Pull-ups, Dips and Burpees (2 min each, complete circuit 2x)

Circuit two: Rotate through Leg Raises (on pull-up bar), Decline Merkins, Bonnie Bliairs (2 min each complete circuit 2x)

Mosey to Hill

Top of Hill: Manmaker Merkins x 10

Rifle Carry Down

Snatch (Overhead Press with Squat and Coupon starting on the Ground) x 10

Murder Bunny back to the top

Repeat until out of time

Mosey back

Flutter Kick x 20


We talked about the importance of habits. I shared my slow but steady progress on pull-ups over the last 3 months by working on them steadily 3x a week. I shared I found a book about habits. According to the book the three most important ones were:





We drilled down on clutter, and I shared that I struggle in this area and want to make it a Go30 goal this net month. There were a lot of good insights from the PAX about clutter in our lives (things, people, mental clutter), and things we can do to reduce clutter (Marie Kondo(ing), Journaling, etc). It was a really great discussion, and it gave me a lot of ideas for improvement in my own life.


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