AO: Lightning Rod
QIC: Kiwi
PAX: Danish, Free Lunch, Bob Evans, Ghost
Conditions
62s degrees, crisp, and beautiful
Warm up
- Imperial walkers x 15 IC
- Arm scissors
- Arm Circles x 10 IC (Fwd & Bkwd)
- 3rd grade exercise x 10 IC
- Windmill x 10 IC
The Thang
Mosey to the baseball field
Start at home plate. One legged Bear crawl to first base. Do 10 Merkins, Duck walk to 2nd base. Do 10 Bonnie blairs. One legged bear crawl to third base with other leg. Do 10 big bois, Crab walk to home plate. Do ten count of wall sits. Start around the bases again.
Go until time, increasing by ten as you go past home run.
Mosey back
15 x Box cutters
CoT
Share the quote:
“The difference between a stumbling block and a stepping stone is how high you raise your foot.” ~ Benny Lewis
We went through a meditation one what is the most important thing we want to focus on in our lives and what is one things we can do this year, this month, today to work towards it. Talked about setting our go30 goals. I shared my goal of being more rested and focused so I could be a better leader. I wanted to start tracking my sugar, mood, sleep quality, caffeine, and chocolate intake to see what might be causing restless nights.
Bob Evans shared his goal of posting everyday to prepare for the grizzly ruck
Free lunch shared his go30 of wanting to network in his business more.
Danish shared his frustration with seeing people fall back on their goals.
We all expressed that we missed Herbie
-Kiwi
F3 Portland 