Step Aerobics

QIC: StrayCat

PAX: Kiwi, Walkman, Whitney


60 degrees and clear

Warm up

SSH x 20

Side Lunges x 20

Third Grade Exercise x 20

Slow High Knees x 20

Windmills x 20

Mosey to Field

20 YDS Deadbug Shuffle

20 YDS Deadbug Shuffle other direction

20 YDS Bear Crawl

20 YDS Jump Squats

20 YDS Dragon Walk

Pick up the Six

The Thang

12 Decline Merkins

12 Archer Rows

12 Dips

30 Leg Raises

30 Big Boys

Run around the track and stop to run up all the stairs and bleacher stairs

Repeat for time


I shared about in addition to training your body we need to train our minds. This is illustrated in the movie Braveheart and also talked about by Warren Buffet and many others. Kiwi shared examples of this from Steve Jobs. There are books, audiobooks, online classes, etc. Many of these resources are free. Walkman suggested podcasts as well. Start learning something that interests you. I’ve never regretted any time I’ve spent learning.


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