QIC: StrayCat
PAX: Kiwi, Walkman, Whitney
Conditions
60 degrees and clear
Warm up
SSH x 20
Side Lunges x 20
Third Grade Exercise x 20
Slow High Knees x 20
Windmills x 20
Mosey to Field
20 YDS Deadbug Shuffle
20 YDS Deadbug Shuffle other direction
20 YDS Bear Crawl
20 YDS Jump Squats
20 YDS Dragon Walk
Pick up the Six
The Thang
12 Decline Merkins
12 Archer Rows
12 Dips
30 Leg Raises
30 Big Boys
Run around the track and stop to run up all the stairs and bleacher stairs
Repeat for time
COT
I shared about in addition to training your body we need to train our minds. This is illustrated in the movie Braveheart and also talked about by Warren Buffet and many others. Kiwi shared examples of this from Steve Jobs. There are books, audiobooks, online classes, etc. Many of these resources are free. Walkman suggested podcasts as well. Start learning something that interests you. I’ve never regretted any time I’ve spent learning.
StrayCat
F3 Portland 