7/3/2021 – 21.2

AO: Lava Field

QIC: Danish

PAX: 2Chainz ,Andy, Lumbergh, Slumberkins

Conditions

58F, Cloudy and humid. The sweating started immediately.

Warm up

Mosey 400m

SSH x 30

Butt kickers x 15

Heel to butt x 14

Fast high knees x 15

Lateral lunges x 14

Quad stretches

3 x 50 yards strides (70%, 80%, 90%)

The Thang

For time:

10 coupon snatches

15 burpee box jump overs

20 coupon snatches

15 burpee box jump overs

30 coupon snatches

15 burpee box jump overs

40 coupon snatches

15 burpee box jump overs

50 coupon snatches

15 burpee box jump overs

400m mosey

5 sets of 3 minute Tabatha (40 secs work, 20 secs rest)

Merkin

Plank

Squat

COT

Athletes make excellence happen; Coaches make excellence possible.

I pushed the guys hard today to help them understand that outside help can drive you onto achieving more than they thought possible. Today’s workout was HARD so it was a great lesson for the whole PAX to learn how to push through and achieve more than they imagined they could.

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