6/28/2021 – The 275

AO: Lightning Rod

QIC: Danish

PAX: Free Lunch, Ghost, Herbie, Kiwi, Walkman, Whitney


86F, humid, muggy, moist, damp, sweaty, perfect!

Warm up

Mosey to track

25 x SSH

12 x Imperial walkers

20 x Fast high knees

12 x Arm scissors

12 x 3rd grade exercise

The Thang

Start at football field sideline and perform 25 ground touch squats

Move to middle of field and perform 25 merkins

Move to other sideline and perform 25 Bonnie Blairs

Run 200m around the track and repeat as many times as you can in 25 minutes

Mosey back to LR

20 x flutter kicks

20 x flutter jacks

20 x LBC

20 x Big bois

10 x Kriss Krosses


The topic today was accountability and how we can set this ourselves to work towards our goals and/or make them public to vocalize your goals. We hadn’t focused on #Go30 this past month so I encouraged to pax to think about getting back on it to hit something m meaningful in July.

We welcomed Whitney to the pax for the first time. He did a great job pushing himself after some time off.

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