AO: Lightning Rod
QIC: Danish
PAX: Free Lunch, Ghost, Herbie, Kiwi, Walkman, Whitney
Conditions
86F, humid, muggy, moist, damp, sweaty, perfect!
Warm up
Mosey to track
25 x SSH
12 x Imperial walkers
20 x Fast high knees
12 x Arm scissors
12 x 3rd grade exercise
The Thang
Start at football field sideline and perform 25 ground touch squats
Move to middle of field and perform 25 merkins
Move to other sideline and perform 25 Bonnie Blairs
Run 200m around the track and repeat as many times as you can in 25 minutes
Mosey back to LR
20 x flutter kicks
20 x flutter jacks
20 x LBC
20 x Big bois
10 x Kriss Krosses
COT
The topic today was accountability and how we can set this ourselves to work towards our goals and/or make them public to vocalize your goals. We hadn’t focused on #Go30 this past month so I encouraged to pax to think about getting back on it to hit something m meaningful in July.
We welcomed Whitney to the pax for the first time. He did a great job pushing himself after some time off.
F3 Portland 