6/21/2021 – Slowing things down

AO: Lightning Rod

QIC: Giggles

PAX: Danish, Walkman, Free Lunch, Stray Cat, Samurai, Ghost, Kiwi, Murse, Lumberg, Giggles

Conditions

67F – Nice and warm

Warm up

Side Straddle Hop x20

Slow High Knees x10

Forward Arm Circles x10

Reverse Arm Circles x10

Windmill x10

Mosey to the turf field

The Thang

Set #1 – Slow Count

Front Plank x30

Side Plank x20

Supermans x20

Flutter kicks x20

Jog a lap recovery

Set #2- Slow Count

Decline Merkins x10

Rows x20

Dips x20

Deline Planks x30

Lunges x30

Job a lap recover

Set #3 – Slow Count

Front Plank x30

Side Plank x20

Supermans x20

Flutter kicks x20

Jog a lap recovery

Mosey to LR

Decline Merkins x15

Big Boys x20

COT

Shared that my car was broken into over the weekend and the guy stole my phone and wallet. And while that was admittedly a crappy situation, I was able to find solace in the opportunity to spend meaningful time with my wife and the pup without distractions. It was surprising to find a peaceful and centering moment in what is a universally frustrating time.

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