AO: Lightning Rod
QIC: Giggles
PAX: Danish, Walkman, Free Lunch, Stray Cat, Samurai, Ghost, Kiwi, Murse, Lumberg, Giggles
Conditions
67F – Nice and warm
Warm up
Side Straddle Hop x20
Slow High Knees x10
Forward Arm Circles x10
Reverse Arm Circles x10
Windmill x10
Mosey to the turf field
The Thang
Set #1 – Slow Count
Front Plank x30
Side Plank x20
Supermans x20
Flutter kicks x20
Jog a lap recovery
Set #2- Slow Count
Decline Merkins x10
Rows x20
Dips x20
Deline Planks x30
Lunges x30
Job a lap recover
Set #3 – Slow Count
Front Plank x30
Side Plank x20
Supermans x20
Flutter kicks x20
Jog a lap recovery
Mosey to LR
Decline Merkins x15
Big Boys x20
COT
Shared that my car was broken into over the weekend and the guy stole my phone and wallet. And while that was admittedly a crappy situation, I was able to find solace in the opportunity to spend meaningful time with my wife and the pup without distractions. It was surprising to find a peaceful and centering moment in what is a universally frustrating time.
F3 Portland 