(05.14.21) – Bye Bye Friday

AO: Lightning Rod

QIC: Lumbergh

PAX: Bunny, Kiwi, Free Lunch, Stray Cat, Danish, Herbie, Slash


45F and gloomy, the PAX showed up ready to charge, kick off the day right!!

Warm up

  • SSH x 20
  • 3rd Grade Exercise x 15
  • Slow High Knees x 15
  • Monkey Humpers x 10
  • Scissor Arms x 15
  • Alternating Shoulder Taps x 15
  • SSH x 20

Mosey to track

The Thang

Run a mile (4 laps around the track)

Round 1

  • Bear Crawl 25 yards
  • 25 Merkins
  • Rinse and repeat for a 100 yards

Round 2

  • Split Leg Lunge Walk 25 yards
  • 25 Jump Squats
  • Rinse and repeat for a 100 yards

Round 3

  • Burpee Broad Jumps 25 yards
  • 25 Big Bois


Keeping a Positive Mindset throughout your Workouts

“Always keep your mind strong with thoughts of positivity; your head up with full confidence and a big smile on your face, because you truly have greatness in you.”
― Edmond Mbiaka

Even on a day you wake up feeling like you don’t want to work out, you can still maintain a positive approach. Instead of holding yourself to a rigid schedule, give yourself some flexibility around your workouts, and listen to your body. If you’re not feeling motivated, it might be your body telling you that you need to get some extra rest. Or, you might need to be your own cheerleader and get yourself to the gym. Even with a consistent weekly workout routine, leave space so that you can make small adjustments to your plan. For example, if you were planning on working out before work, but you needed a few extra hours of sleep, then move your workout to later in the day.

That’s a wrap


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