AO: > Lightning Rod
QIC: > Lumbergh
PAX: > Giggles, Herbie, Kiwi, Samurai, Walkman, Free Lunch, Ghost, Stray Cat, Danish
CONDITIONS
> 10 PAX strong this morning. Another dry morning in the PNW, men were out and thirsty for a kickstart to the week.
Warm Up (Circle of Pain)
- Mosey to the Track
- SSH x 20 IC
- Slow High Knees x 15 IC
- Butt Kickers x 15 IC
- Third Grade Exercises x 15 IC
- Single Leg Quad Stretch x 10 IC (each leg)
- SSH x 20 IC
The THANG
For 25 mins
- Run 400m
- 20 merkins
- 20 squats
- 20 big bois
Mosey back to LR!
6MOM
- Outlaws x 10 IC (each direction)
- Dead bugs x 20 IC
Moleskin
The importance of being missional and setting goals to meet that mission
Discussed the need for setting goals, to be a man on mission, leading towards ‘getting right’ and being better men, husbands, fathers, co-workers, neighbors. Highlighted the accountability tools we have in place for meeting these goals (GO30)
Spoke into encouragement to seeking more in oneself through these goals and being there for the group.
> That’s a wrap, Lumbergh
F3 Portland 