3/27/2021 – 21.2

AO: Lava Field

QIC: Danish

PAX: Andy, Samurai, Tater Tot

Conditions

34F and sunny!

Warm up

Mosey 400m

SSH x 20

Slow High Knees x 10

Squats x 10

Janes Fondas x 15 each side

Forward arm circles x 12

Backwards arm circles x 12

Over head press x 12

Over head claps

3 x 50 yards strides (60%, 75%, 90%)

2 x 50 yard strides with 20 yards of fast feet

The Thang

For time:

10 coupon snatches

15 burpee box jump overs

20 coupon snatches

15 burpee box jump overs

30 coupon snatches

15 burpee box jump overs

40 coupon snatches

15 burpee box jump overs

50 coupon snatches

15 burpee box jump overs

Walk 100 yards for recovery

3 sets of 3 minute Tabatha (40 secs work, 20 secs rest)

Merkin

Plank

Squat

400m mosey

COT

I had thing to talk about but scrapped it and told the PAX how proud of them I am for pushing this workout so well. It was one of the hardest ones I’ve done so far so we all made some great gains today.

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