(03.20.21) Wait a Men-it

AO: > Lava Field

QIC: > Slash

PAX: > Danish, Samurai, Andy


Sun peaking out on a dry 40degree field. The grooves were kicking and feet were moving. Got some cool down rain going into 6MOM and Cost.

Warm Up (Circle of Pain)

  • Mosey lap
  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Fast high knees x 10 IC
  • Back squeezes x 20 IC
  • Side lunges x 10 IC
  • Scissor Arms x 15 IC
  • Swimmers x 20 IC


EMOM (called by app)- 3 burpees are performed at the beginning of every minute on the minute until all cumulative work is completed. (We made it through 41 rounds)

50 Hand Release Release Merkins – both hands off ground at bottom, alternate one hand then the other off ground at top

100 reverse snow angles – on stomach, hands touch over head then swing around and touch over six.

150 Jungle Boi Squats – jump squat with arms raised, touch hands to ground at bottom

200 Hollow body rockers – on 6, arms and legs outstretched, rock body from blades to butt keeping body locked in a hollow position.

250 Stationary Lunge Steps (ct ea leg as 1 rep)


  • Side plank leg lifts – right x 10 IC
  • Side plank leg lifts – left x 10 IC
  • Flutter Kicks x 20 IC
  • Leg lifts x 10 IC
  • 6 inches x 15 IC


Being in the moment

I talked about the day I found out I was going to be a dad. So emotional thinking about how this would change my life forever. Over the next weeks, found myself thinking about the future (how to be a good dad, logistics, etc) more than the present (being present with my wife, savoring the moment). I learned that I tend to look forward more than I sit with what’s going on right now and that can cause me to miss (or undervalue) some great momemts.

Danish shared that the beginning is a grind but having kids is amazing. You never stop worrying about them.

The rain was coming but the vibes were warm.

Slash out!!

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