The Revenant

AO: >Lighting Rod

QIC: > Bunny

PAX: > Herbie, Slash, Stray Cat, Walkman


COLD and 32F to start the day right

Warm Up (Circle of Pain)

x25 SSH

x20 Windmills

X15 Left, right jab

x20 Donkey Kicks (10 on each side)

x20 3rd grade exercise

x12 Windmills

x12 Slow High Knees

The Thang

Mosey up the street and then back to the park field, and massive hill. Thought about calling an audible due to slightly icy conditions, but we pushed through. That time change is a real SOB.

Taking out the Grizzly

Pax line up at the bottom of the hill to start OYO sets. We do 1 exercise at the bottom, and 1 at the top, mixing up bear crawls or runs on the way up or down. We start with 10 of each, then 15, then 20.

1st set

Merkins/Jump Squats – reverse bear crawl up, run down

Break – upon completion, short jog to middle of field and sprint back

2nd set

Lunges (easy count)/Big boys – run up, normal bear crawl down

3rd set (running out of time, only got 10 and 15 of each), run up and down

Mountain climbers/Seal Push ups (lower back)


Mosey back to courtyard

x20 lbc

x20 Merkins

x 15 flutter kicks

x15 Merkins

x15 LBX


We discussed staying motivated to grow, how hard it can be to keep it up with kids, and ways to work on not losing it.

Slash is buying a new house. We all agreed to let him use couches as coupons, and help him get settled.

Moment of silence for prayer/positivity.

Over and out,