AO: >Lighting Rod
QIC: > Bunny
PAX: > Herbie, Slash, Stray Cat, Walkman
COLD and 32F to start the day right
Warm Up (Circle of Pain)
X15 Left, right jab
x20 Donkey Kicks (10 on each side)
x20 3rd grade exercise
x12 Slow High Knees
Mosey up the street and then back to the park field, and massive hill. Thought about calling an audible due to slightly icy conditions, but we pushed through. That time change is a real SOB.
Taking out the Grizzly
Pax line up at the bottom of the hill to start OYO sets. We do 1 exercise at the bottom, and 1 at the top, mixing up bear crawls or runs on the way up or down. We start with 10 of each, then 15, then 20.
Merkins/Jump Squats – reverse bear crawl up, run down
Break – upon completion, short jog to middle of field and sprint back
Lunges (easy count)/Big boys – run up, normal bear crawl down
3rd set (running out of time, only got 10 and 15 of each), run up and down
Mountain climbers/Seal Push ups (lower back)
Mosey back to courtyard
x 15 flutter kicks
We discussed staying motivated to grow, how hard it can be to keep it up with kids, and ways to work on not losing it.
Slash is buying a new house. We all agreed to let him use couches as coupons, and help him get settled.
Moment of silence for prayer/positivity.
Over and out,