2/27/2021 – Iron Pax practice

AO: Lava Field

QIC: Danish

PAX: 2 Chainz, Andy, Cherokee, Samurai, Slash, Stray Cat

Conditions

41F. A bit of a nip in the air but the sun came out and made us all smile.

Warm up

Lap of the track

SSH x 20

Fast High Knees x 15

Butt Kicks x 15

Side Lunge x 12

SSH x 15

Jane Fondas x 10 each angle/each leg

6 reps of 30 yard relay

The Thang

 5 sets of:

Broad jumps to 10 yard

Burpees x 10

Bonnie Blairs x 10

Big Bois x 10

Broad jumps to 20 yard

Burpees x 10

Bonnie Blairs x 10

Big Bois x 10

Broad jumps to 30 yard

Burpees x 10

Bonnie Blairs x 10

Big Bois x 10

Bear crawl back to the start

Ab Shredder

Running Man crunches

Open and close reach up

Flutter kicks

Moleskin

What is the best piece of advice you’ve ever been given and how has it helped you?

The group shared some great nuggets of advice that they’ve been handed over the years. Some examples that were shared:

  • Knowing how to communicate with my wife
  • Control the controllables
  • Don’t ask if someone needs help, just help them

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