AO: > Lightning Rod
QIC: > Lumbergh
PAX: > Slash, Danish, Stray Cat, Bunny, Samurai, Herbie, Walkman
CONDITIONS
> 8 PAX strong this morning, casual 8 as Walkman defined it. Mellow 42 degrees, a little wet and windy, perfect way to summit the Franklin Mountain grinder!
Warm Up (Circle of Pain)
- Mosey to the Track
- SSH x 20 IC
- Windmill x 15 IC
- Scissor Arm x 15 IC
- Third Grade Exercise x 15 IC
- Slow High Knees x 15 IC
- Butt Kickers x 15 IC
- SSH x 20 IC
The THANG
As many rounds as possible before mosey back to LR for COT. Goal is 3 rounds.
- Run to the Franklin Statue
- 50 merkins
- Run back to track and back up to Franklin Statue
- 50 big bois
- Run back to track and back up to Franklin Statue
- 50 squats
Encouragement was rampant this morning, PAX was positive and kept moving! It’s a great to be alive and pushing thru a gasser of a beatdown.
Mosey back to LR!
6MOM
> Finished on the 6,
- LBC x 20 IC
Moleskin
An unfit man is a slave to his lack of self-control
Fitness is a man’s Right relationship with himself, Fellowship is his Right relationship with the people with whom he is in Proximity and Faith is his Right relationship with his creator, the SkyQ .
The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter.
Why? Because men who have no self-control over what they eat or drink and the daily use to which they put their bodies become captive to their lack of physical fitness. Ultimately, that defines them, primarily in their own minds but also in the eyes of those around them.
> That’s a wrap, Lumbergh
F3 Portland 