2/22/2021 – Variance

AO: Lightening Rod

QIC: Danish

PAX: Lumbergh, Samurai, Stray Cat, Walkman

Conditions

46F!!! What a difference from last week.

Warm up

Mosey to track

SSH x 20

Fast High Knees x 15

Butt Kicks x 15

Side Lunge x 16

Imperial Walkers x 20

SSH x 15

The Thang

Lunge walk 20 yards

10 x Split squats (Hard count)

Lunge walk 20 yards

20 x LBC

Lunge walk 20 yards

10 x Split squats

Lunge walk 20 yards

20 x LBC

Lunge walk 20 yards

Jog back

Wall sit with arm movements

3 sets of:

10 x Chest to bar

10 x Tucks

AS FAST AS YOU CAN

15 Burpees

15 Merkins

10 Burpees

10 Merkins

5 Burpess

5 Merkins

3 sets of:

10 x Chest to bar

10 x Tucks

Mosey to LR

Moleskin

Taking action

“Once we decide to make a difference, it’s easy for doubt to set in. Because making a difference causes change, and change is scary. One way through the fear is with community. Groups of people who not only have your back, but are on a similar journey.”

We talked about our #GO30 goals and how we’ve been getting on. These 30 days challenges aren’t just about 30 days but about how we can learn from these and become better with further integration into our daily lives with things that make us better.

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