AO: >Lighting Rod
QIC: > Bunny
PAX: > Danish, Herbie, Stray Cat, Slash, Samurai
CONDITIONS
Slushy and 39F to start the day right
Warm Up (Circle of Pain)
x25 SSH
x20 Windmills
X20 Left, right, left jab
x20 3rd grade exercise
x20 Donkey Kicks (10 on each side)
The Thang
Mosey up the street and back to courtyard. Lots of talk about the weather, and how long each of our power was out for.
Deck of Death
Hearts – Incline Merkins
Diamonds – Merkins
Spades – Mountain Climbers (4count)
Clubs – Dips
Jokers – shoulder taps
6MOM
x25 LBX
x20 flutter kicks
x25 LBC
Moleskin
We discussed being grateful for all that we have. Having no power for a few days definitely makes you appreciate how well you have it in this world. Most human beings in this world live everyday with no power, clean water etc. I think it is a good time to reflect on our relative privilege, and not be ashamed of it, but instead just be grateful and appreciate it.
Lumbergh is currently experiencing loss, and we took a final moment of silence for him for prayer or positive thoughts.
Over and out,
Bunny
F3 Portland 