AO: >Lighting Rod
QIC: > Bunny
PAX: >Stray Cat
CONDITIONS
Windy and Snowy – 27F to start the day right
Warm Up (Circle of Pain) IC
x30 SSH
x20 Windmills
x20 3rd grade exercise
x20 Right, Left Jab
x40 Donkey Kicks (20 on each side)
x20 Monkey Humpers
The Thang
Just 2 of us managed to brave the Icy and Snowy conditions – we had some good chatter about the benefits of F3 in our lives. Stray Cat said, “No better way to appreciate the snow than what we are doing right now”. I agree.
Mosey to track
Dora – Partner up, running across the field and back
Team Totals:
100 Merkins
200 Sumo Squats
200 Lunges
Definitely noticed the weather making everything slower and harder – more energy expenditure
10 count
Mosey around the track, and back to courtyard.
6MOM
And we were out of time, 2 minutes over. Everything takes extra time in the snow.
Moleskin
I talked more about the importance of F3, and how positive it has been in our lives. It was nice to have a one-on-one for a bit. We also talked about how we found F3. I said I couldn’t let the pax in North Carolina see us with a few inches of snow and no post up – we made it happen.
Moment of silence for prayer and/or positive energy.
Over and out,
Bunny
F3 Portland 