The Winds of Winter

AO: >Lighting Rod

QIC: > Bunny

PAX: >Stray Cat


Windy and Snowy – 27F to start the day right

Warm Up (Circle of Pain) IC

x30 SSH

x20 Windmills

x20 3rd grade exercise

x20 Right, Left Jab

x40 Donkey Kicks (20 on each side)

x20 Monkey Humpers

The Thang

Just 2 of us managed to brave the Icy and Snowy conditions – we had some good chatter about the benefits of F3 in our lives. Stray Cat said, “No better way to appreciate the snow than what we are doing right now”. I agree.

Mosey to track

Dora – Partner up, running across the field and back

Team Totals:

100 Merkins

200 Sumo Squats

200 Lunges

Definitely noticed the weather making everything slower and harder – more energy expenditure

10 count

Mosey around the track, and back to courtyard.


And we were out of time, 2 minutes over. Everything takes extra time in the snow.


I talked more about the importance of F3, and how positive it has been in our lives. It was nice to have a one-on-one for a bit. We also talked about how we found F3. I said I couldn’t let the pax in North Carolina see us with a few inches of snow and no post up – we made it happen.

Moment of silence for prayer and/or positive energy.

Over and out,