AO: >Lighting Rod
QIC: > Bunny
PAX: >Samurai, Lumbergh, Walkman, Stray Cat, Slash, Dockers
Dry and 35F to start the day right
Warm Up (Circle of Pain) IC
x20 3rd grade exercise
x20 arm scissors
x20 Donkey Kicks (10 on each side)
x20 Slow High Knees
Mosey to track
bear crawl down last 2 sets of steps to track
OYO – Start mosey on track
At 100 meters, stop for x20 Merkins, next 100 meters, stop for x20 jump squats, stop x19 Merkins, stop x19 jump squats etc.
Rinse and repeat until sets of 15 Merkins and Jump Squats complete
Mosey to endzone on FB field
OYO Lateral Lunges to 10 yards (switch sides every 10 yards), stop for 20 shoulder taps (easy count) – continue the length of the field
Arm Circuit IC (4 count) – x20 arm circles, x10 reverse arm circles, x20 seal claps, x20 overhead presses
We discussed approaching life with more intentionality. I talked about my struggles with organization and intention in different aspects of my life. F3, especially now that I am on Q, has really helped motivate me toward intentionality, and planning and organizing my life rather than letting it come to me. Lumbergh and Walkman talked about strategies, and the importance of doing things with intention in their own lives.
Lumbergh discussed planning at least one Fellowship/Fitness type event, or off-the-books get together. The polar plunge was a success, and he hopes to build on this momentum. It was good to have Dockers back for the day, who shared that now having 2 kids is definitely a major life change.
All in all, a good workout, and great camaraderie.
Moment of silence for prayer and/or positive energy.
Over and out,