AO: >Lighting Rod
QIC: > Bunny
PAX: > Danish, Herbie, Walkman, Stray Cat
Moist and 36F to start the day right
Warm Up (Circle of Pain)
x20 Slow high knees
x20 3rd grade exercise
x20 arm scissors
Mosey to Roundabout and back to courtyard
Chit chat about the weekend – pax seem chipper.
Deck of Death
Hearts – Merkins
Diamonds – Dips
Spades – Incline Merkins
Clubs – Box Jumps modified to step ups due to conditions
No Jokers in deck – supposed to be shoulder taps
Merkins and dips really started to add up, but pax pushed through – finishing with 5 minutes to spare.
x20 flutter kicks
x20 shoulder taps to make up for no jokers
x10 Squats because my timing wasn’t great 🙂
We discussed the importance of taking your spouse/partner/queen out of the everyday routine of kids etc., and reconnecting on a deeper level. I was able to go out of town for a night with just my wife, and even though we know how important these things are, it is still surprising how much these outings can rejuvenate relationships. Pax talked about strategies for incorporating more of this into our everyday routines.
We took a final moment of silence for prayer or positive thoughts.
(Countorama, Nameorama slightly delayed due to forgetting my phone, running back to my car to get it, and almost getting attacked by a poodle)
Over and out,