AO: Lava Field
QIC: Danish
PAX: Andy, Cherokee, Lumbergh, Samurai, Slash, Tater Tot
Conditions
29F and frosty on the field. I had the Disco beats pumping for when the PAX arrived to get them amped up and ready to go. Some nice moves from Slash and Samurai (shake those hips!). The sun was creeping up over the mountain in glorious view for us all.
Warm up
SSH x 20
Fast High Knees x 15
Side Lunge x 12
SSH x 15
Squats x 10
SSH x 15
The THANG
Try to complete all exercises in the time
- 1 mile run
- 100 burpees
- 100 Merkins
- 100 ground touch squats
- 100 Big Boys
- 100 Overhead press
- Football Field Knee Touch Lunges
- Football Field Broad Jumps
I wrote down all the results in my phone and then didn’t save it unfortunately.
Moleskin
Blog post from Seth Godin:
Some days, we wake up with optimism and possibility… we’re able to find more reserves, connect better and do more generous work.
That might be because the outside world has handed us good news and opportunities, or it might be because the chemicals in our brain are particularly aligned…
I think it’s fair to assert that sometimes, our moods are handed to us.
But it’s also clearly true that we can do things to improve our mood. Morning pages, meditation, exercise, positive thinking, the right audio inputs, who we hang out with, the media we consume–it’s all a choice.
And if it’s a choice, that means it’s a skill, because we can get better at it.
The PAX shared some great insights into what sets them up well for a good day. Meditation, Quiet time, stretching, coffee, cold shower. All great stuff to set the day off in the right way.
Post workout, Lumbergh shared some home made Pearys with the PAX and then we headed over to Elka Bees for Coffeeteria.
F3 Portland 