AO: > Lightning Rod
QIC: > Sandbag (guest Q from South Gilbert, AZ)
PAX: > Danish, Bunny, Milli Vanilli, Lumbergh
CONDITIONS
> 45 degrees, wet but not raining. 5 HIMs tackled the LR, ready for a down range Q from South Gilbert, AZ by none other than Sandbag.
Warm Up (Circle of Pain)
- No warm up
The Thang
PAX was told it was a grind but something the South Gilbert AO completed the night before and challenged Portland….
- Burpees (x 100)
- 30 second rest
- Burpees (x 100)
- 30 second rest
- Burpees (x 100)
- 30 second rest
- Burpees (x 100) – only completed 61 in time for completion
Moleskin
Sandbag closed us out speaking about his personal journey with F3. Message was strong and motivating. While he began back east, it wasn’t till his time AZ that he fully committed to the mission. In fact, stepping up and VQ’ing was the first step toward truly becoming a leader within F3.
PAX got thoroughly beatdown but immediately picked back up. Thanks, Sandbag!
> That’s a wrap, Lumbergh
F3 Portland 