01/02/21 – New Year

AO: Lava Field

QIC: Danish

PAX: Doughboy, FNG (Super Beetle), Milli Vanilli, Lumbergh

Conditions

Like the name of the 90s Scottish soft rock band, it was WET WET WET! That didn’t matter though as the pax was ready to go from the start with no complaints.

Warm up

Lap mosey

SSH x 20

Slow High Knees x 12

Side Lunge x 12

Fast High Knees x 15

Squats x 10

SSH x 15

AMRAP (90 seconds work, 30 seconds recovery, then everyone move clockwise to next exercise)

  • Over head press
  • Pikes
  • Squat slams
  • Starpees
  • Leg lift with sky reach

Finish with a 140 yard sprint/Burpee relay. One HIM sprints while the PAX burpees, hand off until everyone has sprinted.

One lap mosey cool down

Moleskin

Those who persistently give beyond enough; who willingly face their fears; who wittingly endure discomfort and pain; who consistently bounce back from knock backs and knock downs; and who never give in; are practicing winning” – Frank Dick

Cofeeteria afterwards

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