Blockhouse 1000

CONDITIONS

> 45 degrees and relatively dry. 5 HIMs tackled the LavaField, ready for some work after getting the day off for Christmas! It was a great day for a beatdown.

Warm Up (Circle of Pain)

• 400 meter mosey
• SSH x 20
• Windmill x 15
• Third Grade Exercise x 15
• 400 meter mosey
• SSH x 20
• Scissor Arms x 15
• Slow High Knees x 15
• Butt Kickers x 15

The Thang

Goal of this exercise is to do 100 reps of each movement, complete one at a time, when you finish one movement, run to the top of the stadium and back, start on the next movement.

• Block KB
• Block Squats
• Block OH Press
• Block Curls
• Block Up Leg Raises
• Block Press Ups
• Block Step Ups (EC)
• Block Hold Plank (IC)
• Block Shoulder to Shoulder (EC)
• Block Leg Raise side to side (EC IC)

6MOM

> Powered thru the whole Blockhouse 1000 as a PAX instead.

Moleskin

> Wrapping this thing up with one simple quote to share what I feel in this season, something I’m truly grateful for this year especially. This is a quote from the final scene of “It’s a Wonderful Life”, my favorite Christmas movie…..

“Dear George, Remember no man is a failure who has friends. Thanks for the wings, Love Clarence.”

While the thought is simple the intention is deep. I’m blessed to have found this group, this band of brothers. Walk away today, beside exhausted, be full b/c you are surrounded by this group, ready and armed to be there when you need it!

Welcomed an FNG to the mix, introducing Doughboy!

> That’s a wrap, Lumbergh